The Firm - Tight Buns & Killer Legs (2008)
English | 00:50:10 | XviD | 560x416 | 29.97fps 974 Kbps | MP3 128 Kbps 48.0khz | 349MB
Genre: eLearning
Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.
DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
Screenshot:
Download (Filesonic)
http://www.filesonic.com/file/1647363691/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.filesonic.com/file/1647363091/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Mirror (Fileserve):
http://www.fileserve.com/file/HaSyy46/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.fileserve.com/file/v9b6WSn/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Mirror (Wupload):
http://www.wupload.com/file/89572425/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.wupload.com/file/89572309/The.Firm.Tight.Buns.Killer.Legs.part2.rar
Mirror (Uploadstation):
http://www.uploadstation.com/file/PeuABME/The.Firm.Tight.Buns.Killer.Legs.part1.rar
http://www.uploadstation.com/file/w6Fa2zt/The.Firm.Tight.Buns.Killer.Legs.part2.rar
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